BODY FAT
St. John’s
Age: 28
Sex: Male
Weight: 167 lbs
Height: 5’7”
Exercise Frequency: 1 or 2 times per week = 3
Exercise Intensity: Moderate aerobic activity sustained = 3
Exercise Session Length: 20-30 minutes = 3

A machine was placed on the center of my bicep to measure body fat.
Body Fat = 25.8% (Men: Fitness and Athletes=6-17%, Acceptable=18-25%, Needs Improvement= >26%, ranges provided by the American Council on Exercise)
Fat Weight: 43 lbs
Lean Weight: 124 lbs
Total Body Water: 43.24 liters, or 57%

Bottom Line: Need Increased Exercise

HAP
Body Fat = 21.5%
BMI = 26, (Normal = 19-25, Overweight = 25-29)

Bottom Line: Need to lower my weight to 153lbs to get my BMI to Normal 24. How do I lose 14lbs?

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BLOOD PRESSURE
121/78

Systolic = 121
Normal=80-110
Prehypertensive=120-130
High=140-170
Urgent=180-200
Emergency=210

Diastolic = 78
Normal = 50-80
Prehypertensive=85
High=90-100
Urgent=110
Emergency=120-140

Bottom Line: The lady said I don't need to worry yet.
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BLOOD SUGAR

Blood Sugar = 90 (Normal = 80-120)

Bottom Line: No problem.